
ND Federation of Families for Children's Mental Health
523 N. 4th St.
Bismarck, ND 58501
ph: (701) 222-3310
fax: (701) 255-2411
alt: 1-877-822-6287
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Resources from the Nation Federation of Families
Physical distancing does not have to mean social isolation. Prioritize social connection through safe modalities (social media, facetime, zoom, teams, skype, WhatsAp, and others), step outside or go for a walk, watch a movie or engage in a hobby with someone else remotely, and reach out for support when needed by dialing 1-800-273-8255(TALK) or dial 2-1-1 for local resources. You can also text HOME to 741741. Both resources are quickly ansered, but you will receive an automated greeting while you get connected.
Loss of job, sense of purpose, belonging or role can increase distress. Generosity and service to others is protective against suicide. If someone is in crisis, this might not be the strategy for them. However, for people who are needing a way to give back and to increase their sense of accomplishment, there are ways to get involved. Many people are making lunches for food-insecure residents, writing letters to isolated elders and people they know might be struggling, sewing masks and more. Find groups on social media and on line.
Face to face therapy and other coping skills might not be available to many North Dakotans. They also may have stock piled lethal means like over-the-counter medications and firearms. This can increase the risk of harm to self or others. Increase coping skills by visiting https://mhanational.org/covid19 and lock all firearms and medications such that youth and loved ones that are struggling emotionally do not have unsupervised access.
How to Talk to Children About the Coronavirus | Harvard Health Publishing
Parent’s Checklist to Preventing Injuries During Coronavirus | Safe Kids Worldwide
COVID-19 Resources | The Network for Public Health Law
Ways to Promote Children’s Resilience to the COVID-19 Pandemic | Child Trends
Coronavirus Resources & Tips for Parents, Children & Others | Prevent Child Abuse America
ND Federation of Families for Children's Mental Health
1720 Burnt Boat Drive, Suite 108
Bismarck, ND 58503
ph: (701) 222-3310
alt: 1-888-621-7096
cmcclear